Somatic Therapy in Atlanta

At Valor Behavioral Health, we offer somatic trauma therapy in Atlanta as a powerful tool for healing and growth. This holistic approach recognizes the connection between body and mind, allowing individuals to explore past traumas and chronic stress stored in their bodies. Somatic therapy can be particularly effective for those struggling with mental health disorders, such as anxiety, depression, PTSD, or addiction

What Is Somatic Trauma Therapy?

Somatic trauma therapy in Atlanta is a therapeutic approach that focuses on the body-mind connection, particularly in relation to past traumatic experiences. This form of therapy recognizes that traumas are not only stored in our minds but also within our bodies, manifesting as physical sensations, discomfort, or pain. 

Somatic trauma therapy helps individuals release these stored emotions and energy through various techniques. By addressing both the physical and emotional aspects of trauma, somatic therapy can help individuals process their experiences more effectively and facilitate healing on a deeper level.

Who Can Benefit the Most from Somatic Therapy in Atlanta?

Somatic therapy can be beneficial for a variety of individuals dealing with various mental health challenges or trauma-related issues. Those who may benefit the most from somatic therapy include:

  • Individuals experiencing symptoms of trauma, such as flashbacks, nightmares, or hypervigilance.
  • People struggling with anxiety, panic attacks, or chronic stress.
  • Individuals living with depression and mood disorders that manifest in physical symptoms.
  • Individuals struggling with addiction with unresolved past traumas. 
  • Survivors of physical, emotional, verbal, and sexual abuse looking to heal past traumas.
  • Individuals seeking to enhance their emotional regulation skills and improve their overall well-being through somatic therapy techniques.
Woman struggling with mental health being comforted by woman using somatic therapy techniques

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How Does Somatic Therapy Differ from Traditional Talk Therapy?

Somatic therapy differs from traditional talk therapy in its focus on the body-mind connection. Traditional talk therapy primarily relies on verbal communication to process thoughts and emotions. Conversely, somatic therapy incorporates physical sensations, movements, and breathing exercises to help individuals access stored trauma or stress in their bodies.

In somatic therapy, clinicians guide clients in becoming more aware of bodily sensations, helping them identify areas of tension or discomfort associated with past trauma. Through techniques such as mindfulness, breathwork, movement therapies, and body awareness exercises, clients can release trapped energy or emotions that are contributing to their mental health challenges.

Additionally, somatic therapy helps regulate the nervous system responses triggered by trauma through grounding techniques and interventions aimed at restoring balance to the body-mind system. By simultaneously addressing the cognitive and physiological aspects of distress, somatic therapy offers a comprehensive approach to healing traumatic experiences.

Effects Somatic Therapy Has on the Body and Mind

Somatic therapy can have several beneficial effects on both the body and mind since it focuses on the interconnectedness of physical sensations and emotional experiences. Some of the effects of somatic therapy may include:

  • Regulation of the nervous system: Somatic therapy techniques such as deep breathing, grounding exercises, and mindfulness practices help regulate the nervous system, reducing anxiety symptoms, hyperarousal, or stress.
  • Release of stored emotions: Through somatic experiencing and body-oriented interventions, individuals can release pent-up emotions and energy stored in their bodies from past traumas or chronic stressors.
  • Increased self-awareness: By tuning into bodily sensations and cues through somatic therapy practices, individuals develop a greater awareness of how their emotions manifest physically and learn to recognize early signs of distress or triggers.
  • Relaxation: Somatic therapy techniques help increase relaxation responses that reduce muscle tension, promote circulation, and alleviate physical discomfort associated with mental health issues.
  • Empowerment: Somatic therapy empowers individuals to take an active role in their healing and recovery processes by providing them with the tools and techniques they can use outside therapy sessions to regulate their emotions, calm their nervous system, and cope with stressors.
  • Integration of the body-mind connection: Somatic therapy helps individuals integrate the body-mind connection, developing a deeper understanding of how physical sensations, emotional experiences, and thought patterns influence each other. 

Somatic Trauma Therapy Techniques We Offer in Atlanta

At Valor Behavioral Health, some of the programs we offer include our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Outpatient Programs, to ensure comprehensive care tailored to each individual’s needs. Additionally, we offer a range of somatic trauma therapy techniques in Atlanta to support individuals in their healing and recovery journey. These techniques include:

1190 W Druid Hills Dr NE #150, Atlanta, GA 30329
  • Eye movement desensitization and reprocessing (EMDR): EMDR is a highly effective therapy for helping individuals process traumatic memories. EDMR uses bilateral stimulation, such as eye movements, sounds, or taps, to facilitate desensitization and reprocessing of distressing experiences.
  • Somatic experiencing: Somatic experiencing is a body-oriented approach that focuses on releasing trapped energy and unresolved traumas stored in the body through awareness of bodily sensations, movement interventions, and gradual titration of distress.
  • Gestalt therapy: Gestalt therapy incorporates experiential techniques such as role-playing, mindfulness practices, dialogue exercises, and focusing on present-moment experiences to help individuals tune into their emotions, thoughts, and physical sensations related to past traumas or challenges.

Discover the Benefits of Somatic Trauma Therapy in Atlanta Today

Take the first step toward overcoming mental health and substance use disorders with the transformative healing of somatic trauma therapy in Atlanta. At Valor Behavioral Health, our caring and compassionate team is here to support and guide you on your journey to greater self-awareness, resilience, and well-being. Call us today to learn more about how somatic therapy can help you heal from past traumas, deal with stress, and overcome substance abuse to reclaim control over your life. You can also verify your insurance to ensure coverage for your treatment needs.

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