Do I Have Seasonal Depression? Quiz

woman sitting on a dock at the lake questioning if she has seasonal depression

Table of Contents

Seasonal Depression Treatment

We’ve all had those moments when the changing seasons seem to affect our mood and energy levels. Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a condition that takes this to a whole new level. It can bring about feelings of sadness, fatigue, and a general sense of being down, usually hitting hardest during the fall and winter months. If you’ve been experiencing these kinds of changes in your emotional well-being and wonder if seasonal depression might be playing a role, you’re in the right place.

Seasonal Depression Quiz

To get a better understanding of your feelings and whether seasonal depression might be a concern, why not take the quiz below? Answer the following questions honestly to assess whether you might be experiencing seasonal depression. Choose the response that best describes your feelings and experiences over the past few months.

Start Your Mental Health Recovery Journey

Remember that this quiz is for informational purposes only and should not replace a professional evaluation at Valor Behavioral Health. If you suspect you have seasonal depression or any form of depression, it’s essential to consult with a qualified healthcare provider for a proper diagnosis and treatment. Contact Our Team today at 866-395-6902 to schedule a consultation with our mental health professionals.