Cognitive Behavioral Therapy in Atlanta

Cognitive behavioral therapy in Atlanta is one of the most widely used forms of psychotherapy to help treat mental health disorders, alcohol use disorders, substance use disorders, and co-occurring disorders. It also often serves as the basis for other forms of therapy, such as ACT (acceptance and commitment therapy) and DBT (dialectical behavioral therapy). At Valor Behavioral Health, we offer CBT therapy in Atlanta as part of our personalized mental health treatment plans.   

What Is Cognitive Behavioral Therapy?

CBT (cognitive behavioral therapy) helps people focus on identifying and changing negative behaviors and thought patterns. It is based on the concept that our behaviors, thoughts, and feelings are all interconnected. By examining these and learning how to replace them with positive behaviors, thoughts, and feelings, it helps improve mental well-being and other aspects of our lives. 

How Does Cognitive Behavioral Therapy in Atlanta Work?

Cognitive Behavioral Therapy in Atlanta at Valor Behavioral Health works by helping individuals change their behaviors, thoughts, and feelings that are contributing to their mental health, alcohol, and substance use disorders. During therapy sessions, individuals learn how to recognize the distorted patterns that are creating issues. 

Once recognized, individuals use different tools and techniques to help them adjust their patterns with positive behaviors, thoughts, and feelings. CBT also helps people gain a better understanding of their behaviors, thoughts, and feelings and how they relate to their peculiar situations. Additionally, they learn how to develop coping skills to address triggers and challenging situations. 

Individual and group therapy sessions can use a combination of role-playing, relaxation techniques, and learning how to face one’s fears in a positive manner. 

Understanding the Benefits of CBT Therapy in Atlanta

Cognitive Behavioral Therapy in Atlanta has numerous benefits for individuals seeking help for their mental health disorders. Some of the benefits include:

• Effective treatment: CBT is one of the most widely used evidenced-based forms of therapy used to treat a variety of mental health, alcohol, and substance use disorders.
• Targeted approach: CBT helps people focus on their specific problems and symptoms. It helps people identify and change negative patterns into positive ones.
• Customized approach: Our therapists personalized CBT in Atlanta to fit each individual’s unique needs, objectives, and treatment goals. 
• Practical skills development: People learn effective coping skills and techniques they can use in their everyday lives and various situations outside of therapy. 
• Potentially quick results: After a few sessions, most people notice they are experiencing positive results relating to their mental health issues. 
• Self-empowerment: CBT teaches people how to challenge and change their behaviors and thoughts independently outside of therapy. This enables people to address mental health issues positively on their own. 
• Reduces risk of relapses: CBT helps people recognize the early warning signs of a potential relapse and implement the appropriate coping methods. It also helps them realize when they need to schedule a therapy session after completing a treatment program. 

What Does Cognitive Behavioral Therapy Treat?

Cognitive behavioral therapy is effective at treating a variety of conditions, including:

CBT Therapy Programs in Atlanta We Offer

Valor Behavioral Health offers several CBT therapy programs in Atlanta, including:

• Partial Hospitalization Program: Our PHP is for individuals who need a highly structured and intensive treatment environment similar to residential care. However, they do not require round-the-clock supervision. People in this program meet for full-day sessions and return home in the evenings.
• Intensive Outpatient Program: Our IOP is a step-down level of care from our PHP. It provides more flexibility to maintain commitments outside of treatment. People in this program meet several times weekly for half-day sessions. 
• Outpatient: Our outpatient program is for people who still need help and support after completing a higher level of care. This ongoing treatment provides access to the therapies and services specific to each individual and their treatment needs. Sessions are scheduled at times and frequencies that work best for the individual, usually a few times weekly for a few hours. 
• Adolescent Program: Our adolescent program addresses the specific mental health needs of tweens and teens. We offer the same levels of care as our adult programs to address and treat adolescent mental health, alcohol, and substance use disorders in a caring, supportive, and safe environment. 

Start Cognitive Behavioral Therapy in Atlanta Today

Whether you are struggling with mental health, alcohol, or substance use disorders, you are never alone when you want help. At Valor Behavioral Health, our compassionate team of mental health and addiction specialists provides comprehensive treatment options tailored to your specific needs. Call us today or verify your insurance online to start the journey to a brighter tomorrow with improved mental health and overall well-being with our CBT therapy in Atlanta.