The different types of coping skills are essential tools for managing stress and difficult situations. In the context of behavioral health treatment, coping skills play a crucial role in helping individuals recover from mental health conditions, substance abuse, or other behavioral health issues. Coping skills can be taught and practiced in a therapeutic setting, and […]

Am I Introverted or Suffering from Social Anxiety? Is there a difference between someone who is an introvert vs having social anxiety? Understanding the distinctions between these two states of being is essential for your mental well-being. At Valor Behavioral Health, we’re here to provide you with the support and guidance you need to lead […]

We’ve all had those moments when the changing seasons seem to affect our mood and energy levels. Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a condition that takes this to a whole new level. It can bring about feelings of sadness, fatigue, and a general sense of being down, usually hitting hardest […]

In a world where social media’s unrelenting spotlight shines on every aspect of our lives, it’s crucial to recognize the significance of normalizing discussions around mental health, particularly social anxiety. We usually think celebs, living their fancy lives, don’t deal with these things, but they do. They’re just like us, struggling with social anxiety and […]

Social Anxiety vs Avoidant Personality Disorder Learn the difference between social anxiety vs avoidant personality disorder today. In the United States, millions of individuals grapple with mental health challenges every day, and two common issues that often go unrecognized are social anxiety and avoidant personality disorder. These conditions can have a profound impact on one’s […]