At Valor Behavioral Health, we offer somatic trauma therapy in Atlanta as a powerful tool for healing and growth.
At Valor Behavioral Health, we offer somatic trauma therapy in Atlanta as a powerful tool for healing and growth. This holistic approach recognizes the connection between body and mind, allowing individuals to explore past traumas and chronic stress stored in their bodies. Somatic therapy can be particularly effective for those struggling with mental health disorders, such as anxiety, depression, PTSD, or addiction.
Somatic trauma therapy in Atlanta is a therapeutic approach that focuses on the body-mind connection, particularly in relation to past traumatic experiences. This form of therapy recognizes that traumas are not only stored in our minds but also within our bodies, manifesting as physical sensations, discomfort, or pain.
Somatic trauma therapy helps individuals release these stored emotions and energy through various techniques. By addressing both the physical and emotional aspects of trauma, somatic therapy can help individuals process their experiences more effectively and facilitate healing on a deeper level.
Somatic therapy can be beneficial for a variety of individuals dealing with various mental health challenges or trauma-related issues. Those who may benefit the most from somatic therapy include:
Somatic therapy differs from traditional talk therapy in its focus on the body-mind connection. Traditional talk therapy primarily relies on verbal communication to process thoughts and emotions. Conversely, somatic therapy incorporates physical sensations, movements, and breathing exercises to help individuals access stored trauma or stress in their bodies.
In somatic therapy, clinicians guide clients in becoming more aware of bodily sensations, helping them identify areas of tension or discomfort associated with past trauma. Through techniques such as mindfulness, breathwork, movement therapies, and body awareness exercises, clients can release trapped energy or emotions that are contributing to their mental health challenges.
Additionally, somatic therapy helps regulate the nervous system responses triggered by trauma through grounding techniques and interventions aimed at restoring balance to the body-mind system. By simultaneously addressing the cognitive and physiological aspects of distress, somatic therapy offers a comprehensive approach to healing traumatic experiences.
Somatic therapy can have several beneficial effects on both the body and mind since it focuses on the interconnectedness of physical sensations and emotional experiences. Some of the effects of somatic therapy may include:
At Valor Behavioral Health, some of the programs we offer include our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Outpatient Programs, to ensure comprehensive care tailored to each individual’s needs. Additionally, we offer a range of somatic trauma therapy techniques in Atlanta to support individuals in their healing and recovery journey. These techniques include:
Take the first step toward overcoming mental health and substance use disorders with the transformative healing of somatic trauma therapy in Atlanta. At Valor Behavioral Health, our caring and compassionate team is here to support and guide you on your journey to greater self-awareness, resilience, and well-being. Call us today to learn more about how somatic therapy can help you heal from past traumas, deal with stress, and overcome substance abuse to reclaim control over your life. You can also verify your insurance to ensure coverage for your treatment needs.