We’ve all had those moments when the changing seasons seem to affect our mood and energy levels. Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a condition that takes this to a whole new level. It can bring about feelings of sadness, fatigue, and a general sense of being down, usually hitting hardest during the fall and winter months. If you’ve been experiencing these kinds of changes in your emotional well-being and wonder if seasonal depression might be playing a role, you’re in the right place. Take our seasonal depression quiz to see if you may have some of the symptoms related to this disorder.

Seasonal Depression Quiz

To get a better understanding of your feelings and whether seasonal depression might be a concern, why not take the quiz below? Answer the following questions honestly to assess whether you might be experiencing seasonal depression. Choose the response that best describes your feelings and experiences over the past few months.

1. Do you notice a significant change in your mood during certain seasons of the year, particularly in the fall or winter?
2. Do you experience a decrease in energy levels or increased fatigue during these seasons?
3. Have you noticed changes in your sleep patterns, such as sleeping more than usual or having difficulty waking up in the morning during these seasons?
4. Do you find yourself craving carbohydrates or sweets more frequently during these seasons?
5. Do you experience feelings of hopelessness or sadness that seem to worsen during the fall or winter months?
6. Have you noticed a decrease in your interest or enjoyment in activities you usually find pleasurable during these seasons?
7. Do you find it difficult to concentrate or make decisions more than usual during these seasons?
8. Do you experience feelings of irritability or mood swings that seem to be related to the change in seasons?
9. Have you observed any changes in your social behavior, such as withdrawing from social activities or isolating yourself more during these seasons?
10. Do you find that these symptoms improve or go away when the seasons change to spring or summer?

Scoring and Interpretation of the Seasonal Depression Quiz:

• 0-3 “No” Answers: You may not be experiencing significant symptoms of seasonal depression. However, if you have concerns, consider speaking with a mental health professional.
• 4-7 “Yes” Answers: You might be experiencing some symptoms of seasonal depression. It could be helpful to consult with a mental health professional for a more thorough evaluation.
• 8-10 “Yes” Answers: You may be experiencing significant symptoms of seasonal depression. It is advisable to reach out to a mental health professional for support and potential treatment options.

Remember, this quiz is just a tool to help gauge your symptoms and is not a diagnostic tool. For an accurate diagnosis and appropriate treatment, please consult with a healthcare provider.

Start Your Mental Health Recovery Journey

Remember that this quiz is for informational purposes only and should not replace a professional evaluation at Valor Behavioral Health. If you suspect you have seasonal depression or any form of depression, it’s essential to consult with a qualified healthcare provider for a proper diagnosis and treatment. Contact Our Team today at 866-395-6902 to schedule a consultation with our mental health professionals.