Holistic Therapy in Atlanta
Valor Behavioral Health offers holistic therapy at our holistic rehab center in Atlanta.
Taking a holistic approach to rehab helps individuals struggling with substance use disorders develop healthy and effective coping mechanisms and strategies for maintaining long-term sobriety.
Valor Behavioral Health offers holistic therapy at our holistic rehab center in Atlanta. Taking a holistic approach to rehab helps individuals struggling with substance use disorders develop healthy and effective coping mechanisms and strategies for maintaining long-term sobriety.
Our comprehensive treatment programs address the physical, emotional, and spiritual aspects of addiction recovery with personalized care plans tailored to each individual’s unique needs.
What Is Holistic Therapy?
Holistic therapy is a treatment approach that considers the individual as a whole, addressing all aspects of their well-being – physical, mental, emotional, and spiritual. It focuses on the interconnectedness of these areas and how they influence one another. Holistic therapy uses various techniques alongside evidence-based therapies. This comprehensive approach promotes healing and recovery on multiple levels to achieve long-term sobriety.
Types of Therapies We Offer at Our Holistic Rehab Center in Atlanta
At Valor Behavioral Health’s holistic rehab center in Atlanta, we offer a variety of therapies that focus on treating the whole person.
Somatic Therapy:
Somatic therapy is a type of holistic therapy that focuses on the mind-body connection and how psychological issues can manifest as physical symptoms. This approach emphasizes the importance of recognizing and addressing stored trauma within the body, which can contribute to substance use disorders. Moreover, somatic therapy techniques may include mindfulness practices, movement exercises, breathwork, and body awareness. These techniques help individuals process emotions, release tension, and cultivate greater self-awareness..
Art Therapy:
Art therapy involves using art-making as a therapeutic tool to explore emotions, express thoughts and feelings, and promote self-discovery. Through various artistic mediums such as painting, drawing, sculpture, or collage, individuals can tap into their inner creativity. They can use it as a means of communication and healing. Art therapy can help clients develop coping skills and gain insights into their behavior patterns. Moreover, it can enhance self-esteem and self-awareness. Additionally, it helps individuals process difficult experiences nonverbally. It provides a safe space for exploration and expression while encouraging personal growth and emotional well-being.
Meditation:
Meditation is a mindfulness practice that involves focusing the mind to increase awareness of the present moment. It can be a powerful tool for individuals in addiction recovery, helping reduce stress, anxiety, and cravings while promoting mental clarity, emotional regulation, and overall well-being. Meditation can also enhance spiritual connections and provide a sense of inner peace and balance that supports sustained sobriety.
Yoga:
Yoga is a holistic practice that combines physical postures, breathwork, meditation, and mindfulness. It can be particularly beneficial in helping individuals manage stress. Additionally, it aids in developing healthier coping mechanisms and improving self-awareness and self-regulation skills. Moreover, it helps reduce cravings and promotes relaxation and healing. Ultimately, it assists in obtaining a sense of inner peace and balance.
Benefits of a Holistic Rehab Center in Atlanta
A holistic rehab center in Atlanta, such as Valor Behavioral Health, offers numerous benefits for individuals seeking recovery from substance use disorders, including:
- Comprehensive care: Our holistic rehab center addresses the physical, mental, emotional, and spiritual aspects of addiction to promote overall well-being and lasting recovery.
- Individualized treatment plans: We understand addiction affects each individual differently. As such, we tailor treatment and care plans to each person’s unique needs, objectives, and goals.
- Diverse therapeutic modalities: By incorporating holistic therapies with traditional evidence-based therapies, like individual and group counseling, our clients can access multiple healing and recovery approaches.
- Mind-body-spirit connection: Recognizing the interconnectedness between one’s mind, body, and spirit allows for a more comprehensive approach. This approach addresses the underlying issues contributing to addiction.
- Improved coping skills: Clients learn coping mechanisms through holistic practices. These practices support stress management techniques that are effective in maintaining long-term sobriety.
- Sustainable physical and mental wellness: The emphasis on whole-person wellness equips individuals with the tools needed for recovery and sustained physical and mental health post-rehab.
- Caring and supportive environment: We create a welcoming, caring, and supportive environment to encourage self-discovery during recovery. This environment focuses on building peer support connections, which are essential to long-term recovery.
- Dual diagnosis treatment: For individuals struggling with co-occurring substance use and mental health disorders, we provide individualized, evidence-based, and holistic therapies to treat both conditions simultaneously.
What Does Holistic Therapy Help With?
Holistic therapy can help with a wide range of issues beyond substance use disorders. Holistic therapies are also beneficial when treating mental health disorders, such as depression, anxiety, PTSD, eating disorders, ADHD, and bipolar disorder.
Somatic therapies are often used as part of chronic pain management care plans. The same techniques used to treat substance use disorders can help people manage their pain more effectively without having to rely on drugs.
For people under immense stress, holistic therapies help teach them various methods to reduce stress and anxiety. Techniques like meditation, yoga, and art therapy can help individuals relax while increasing their mental focus and awareness.
Additionally, holistic therapy can help with emotional healing and recovery from traumatic experiences. Several approaches allow individuals to express their feelings non-verbally while learning how to process past traumas for improved mental well-being.
What to Expect at Our Holistic Rehab Center in Atlanta
At our holistic rehab center in Atlanta, clients can expect a caring, compassionate, and welcoming environment. Our center is focused on their overall physical and mental well-being. Some things to expect at our facility include:
Upon admission, a thorough evaluation of physical health, mental health, substance use patterns, and other relevant factors is performed.
Each client receives a personalized care plan. This plan integrates various holistic therapies and traditional evidence-based treatment modalities. It is seamlessly tailored to their needs.Furthermore, we offer a continuum of care through Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Outpatient programs.
As part of treatment, clients are encouraged to participate in individual and group therapy sessions. These sessions help uncover the underlying issues of their addiction and develop peer support. Additionally, clients learn effective coping skills and can learn from others facing similar challenges.
As part of our comprehensive addiction treatment, clients can decide which holistic therapeutic activities could be most beneficial for them. They can align these activities with their recovery objectives and goals.
Prior to the end of treatment, we work with our clients to create an aftercare plan. This plan could include continued outpatient therapy sessions, holistic therapies, and support groups. These resources are designed to sustain long-term recovery.
Begin Holistic Therapy in Atlanta Today
Take the first step to overcoming addiction and mental health disorders with holistic therapy at our holistic rehab center in Atlanta. At Valor Behavioral Health, you will experience the transformative power of holistic therapy, personalized care, and compassionate support. This journey will guide you on your path to lasting sobriety and improved physical and mental well-being. Call us now or visit our admissions page for more information on how to begin to start your journey toward a healthier, happier life.
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