Mental health and dual-diagnosis disorders can cause severe emotional distress. Depending on your symptoms, one type of therapy may be more effective than another. That is why we offer dialectical behavioral therapy in Atlanta, Georgia.
Have you heard of Dialectical Behavioral Therapy (DBT)? Many people haven’t because when they think about therapy, they don’t realize there are different kinds. The stereotype is that a person sits in a room with a therapist and talks, but there’s no variety in the types of therapy used during this process.
Valor Behavioral Health understands the significance of providing DBT treatment in Atlanta to those who need it. It can provide a way for people to pivot away from being stuck in a negative pattern and develop new ways to act and react. This helps them manage their symptoms of poor mental health and feel more in charge of their personal and professional lives.
If you or a loved one need help with a behavioral health disorder, visit our admissions page or text us at 678-679-4077 today.
Dialectical Behavioral Therapy is a commonly used type of therapy to help people who struggle with a mental health disorder. It was originally created to treat borderline personality disorder but was found to be a viable way to help people with other mental illnesses.
DBT operates on four basic principles to help people manage their emotions and thoughts, and the resulting behaviors. The four main areas of DBT include:
Dialectical Behavioral Therapy begins by making sure this type of therapy is the right one for a person to take part in. We take into consideration their diagnosis and discuss how DBT works with them.
Together, we set treatment goals and begin the process. The therapist helps the individual learn to accept their emotions, thoughts, and behaviors as they currently are and adopt new ways of feeling, thinking, and acting that are healthier. Both personal and interpersonal skills are on the menu, which creates a transitory way for the person to make positive changes in their lives.
Because each person is different and moves at their own pace through therapy, there isn’t one specific amount of time DBT treatment in Atlanta will last. Participating in DBT usually lasts between six months and one year. The sessions themselves last from 40 to 60 minutes.
While many people meet weekly for their Dialectical Behavioral Therapy, the frequency may change depending on the severity of the individual’s symptoms and how they respond to treatment.
People receive a lot of benefits when they participate in Dialectical Behavioral Therapy in Atlanta. Our facility offers DBT provided by skilled therapists trained in this type of therapy. They meet each person where they are in terms of their mental health and help them learn to empower themselves over the course of their therapy.
DBT can help people improve communication with themselves so they can identify negative thought patterns, emotions, and behaviors. From there, they can pinpoint what they want to change and learn how to do it. These newfound communication skills also influence how the individual gets along with other people. DBT treatment in Atlanta helps them improve their relationships with partners, family members, and co-workers.
The emotion regulation that DBT teaches spills over into all areas of a person’s life. This helps them minimize and eliminate some of their poor mental health symptoms.
As part of our Dialectical Behavioral Therapy in Atlanta, we offer multiple types of outpatient care. While residential care requires a person to move into a facility, outpatient care takes place during sessions at our facility, which allows the person to still live in their own homes.
The levels of outpatient care we offer include:
Partial Hospitalization Program (PHP): A partial hospitalization program is our highest level of treatment and allows the individual to receive structured care for most of each weekday without having to commit to residential care. The therapy sessions last a minimum of six hours per day, five days per week.
Intensive Outpatient Program (IOP): Each day in our intensive outpatient program begins with a group therapy session. The person is required to attend sessions a few hours per day, several days per week. It can make a good transition out of PHP.
Outpatient Program (OP): Because our outpatient program is our lowest level of care, attendance is only one or two times per week. It usually includes individual therapy and one other type.
If you or a loved one is struggling with mental health issues or dual diagnosis disorders and seeking a balanced approach to recovery, our mental health programs in Atlanta may be the right choice.
Are you interested in finding Dialectical Behavioral Therapy in Atlanta? It may be the plan of attack missing from recent therapy sessions or a great first step in improving a mental health disorder. Valor Behavioral Health offers DBT treatment in Atlanta on an outpatient basis. This allows you the freedom to attend your therapy sessions with us but still have time for your personal and career obligations.
Contact us today and let’s talk about how DBT can teach you to make measured progress in helping you feel better. Our staff of therapists can put you on the path to good mental health.
Ashley Stover2024-09-11Extremely Disappointing Experience I recently attended Valor Behavioral Health for mental health treatment, but unfortunately, my experience was overwhelmingly negative. While I had hoped to find support and healing, I encountered several major issues. After serving 20 years in the United States Air Force I have PTSD, Depression and Anxiety and I was very hopeful to receive help from Valor but it ended up being a total waste of 3 months of my time, money, and energy. The quality of care was subpar, with classes that were unengaging and unhelpful. However, my main concerns were with the administrative team, who were consistently unprofessional and unresponsive. Even more alarming, I witnessed staff members engaging in inappropriate relationships with clients, which is a serious ethical violation. Furthermore, I suspect that the facility may be engaging in insurance fraud, which is not only illegal but also a betrayal of trust. What's even more disturbing is that many of the positive reviews I've seen online appear to be fake, written by actual staff members themselves. This lack of transparency and integrity further erodes trust in an already deeply flawed institution. Overall, I would strongly advise others to explore alternative options for mental health treatment. There are likely better, more reputable facilities that can provide the support and care you deserve. This review will be deleted soon since it’s not a 5 star review!!Liam Parsell2024-08-18My experience at Valor has been nothing less than outstanding. I was first introduced to Kerry when I arrived who embodies the perfect first interaction for an incoming client. The family culture they deliver to clients works and made me feel at home almost instantly. I highly recommend this facility if you need to conquer a bump in your life.Tyler Yaughn2024-08-18Great place to recover!!! Therapists are attentive and knowledgeable. Facilitators and management are excellent.Tracy Couch2024-08-16This place does not provide food . You will be lucky if you see a therapist. They do not respect HIPAA. The owner does not live in Georgia.Evan Mccavey2024-08-15I highly recommend Valor Behavioral Health! The therapist, and the whole team goes above and beyond. I have been to multiple treatment centers, and as a 19 year old I can say this is the best treatment for anyone young or older. They communicate effectively and clearly. Any issue arises; they handle it with the utmost professionalism. The qualities they have shown to shine above all are respect, care, and how they truly figure out a individualized treatment plan that will help you or a loved one get pass with whatever you struggle with mental health and or substance abuse wise.Charles Aldridge2024-08-07Overall a great experience. Wonderful therapy and groups. I would recommend to others. 5/5.Matt Bradley2024-07-12This was the best experience of my life. I have learned some much from this facility. Valor behavioral health. I now have my tool box of coping skills. Breathing techniques, meditation and worth. I’m now proud of who I am. One of the staff members told me,”it’s none of my business what others think of me.. To the staff I will miss y’all and thank you for believing in me.Joshua Williams2024-07-11If you guys are looking for quality care a super supportive staff that really cares about you this is the place for you. I’ve been to a few treatment centers and love this place they go above and beyond every day I will always be grateful to know these people and call them friends!!ros sherman2024-07-03Engaging with many groups that move around topics