Dialectical Behavioral Therapy
Dialectical Behavioral Therapy in Atlanta, GA
Mental health and dual-diagnosis disorders can cause severe emotional distress. Depending on your symptoms, one type of therapy may be more effective than another. That is why we offer dialectical behavioral therapy in Atlanta, Georgia.
Contact us today to begin therapy and find your path to recovery.
Dialectical Behavioral Therapy in Atlanta, GA
Mental health and dual-diagnosis disorders can cause severe emotional distress. Depending on your symptoms, one type of therapy may be more effective than another. That is why we offer dialectical behavioral therapy in Atlanta, Georgia.
Contact us today to begin therapy and find your path to recovery.
Have you heard of Dialectical Behavioral Therapy (DBT)? Many people haven’t because when they think about therapy, they don’t realize there are different kinds. The stereotype is that a person sits in a room with a therapist and talks, but there’s no variety in the types of therapy used during this process.
Valor Behavioral Health understands the significance of providing DBT treatment in Atlanta to those who need it. It can provide a way for people to pivot away from being stuck in a negative pattern and develop new ways to act and react. This helps them manage their symptoms of poor mental health and feel more in charge of their personal and professional lives.
If you or a loved one need help with a behavioral health disorder, visit our admissions page or text us at 678-679-4077 today.
What is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy is a commonly used type of therapy to help people who struggle with a mental health disorder. It was originally created to treat borderline personality disorder but was found to be a viable way to help people with other mental illnesses.
DBT operates on four basic principles to help people manage their emotions and thoughts, and the resulting behaviors. The four main areas of DBT include:
Mindfulness: This teaches a person to stay in the moment and accept whatever the current circumstances and feelings happen to be. This allows them to reduce their compulsion to run from their feelings and hide from the world.
Distress Tolerance: This step teaches a person how to trust they can make it through stressful situations without falling apart or being held hostage to negative reactionary behaviors.
Emotion Regulation: A vital part of DBT, the person learns to regulate their emotions instead of feeling controlled by them. This helps decrease anxiety and allows a person to cope when a situation has them feeling troubled or uneasy.
Interpersonal Effectiveness: This part is all about helping people improve their communication skills. They can identify their own thoughts and feelings and speak to others about them rationally. They also become better equipped to enjoy the give-and-take of conversations with others.
How Does DBT Treatment in Atlanta Work?
Dialectical Behavioral Therapy begins by making sure this type of therapy is the right one for a person to take part in. We take into consideration their diagnosis and discuss how DBT works with them.
Together, we set treatment goals and begin the process. The therapist helps the individual learn to accept their emotions, thoughts, and behaviors as they currently are and adopt new ways of feeling, thinking, and acting that are healthier. Both personal and interpersonal skills are on the menu, which creates a transitory way for the person to make positive changes in their lives.
How Does DBT Treatment in Atlanta Work?
Dialectical Behavioral Therapy begins by making sure this type of therapy is the right one for a person to take part in. We take into consideration their diagnosis and discuss how DBT works with them.
Together, we set treatment goals and begin the process. The therapist helps the individual learn to accept their emotions, thoughts, and behaviors as they currently are and adopt new ways of feeling, thinking, and acting that are healthier. Both personal and interpersonal skills are on the menu, which creates a transitory way for the person to make positive changes in their lives.
What Does Dialectical Behavioral Therapy Treat?
One of the advantages of DBT is that it can help several kinds of mental illnesses. These include the following:
- Depression
- Bipolar disorder
- Anxiety disorders
- Borderline personality disorder
- Post-traumatic stress disorder (PTSD)
- Complex trauma
- Obsessive-compulsive disorder (OCD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Suicidal feelings
- Self-injury
- Eating disorders
- Substance use disorders
How Long Does Dialectical Behavioral Therapy Last?
Because each person is different and moves at their own pace through therapy, there isn’t one specific amount of time DBT treatment in Atlanta will last. Participating in DBT usually lasts between six months and one year. The sessions themselves last from 40 to 60 minutes.
While many people meet weekly for their Dialectical Behavioral Therapy, the frequency may change depending on the severity of the individual’s symptoms and how they respond to treatment.
How Long Does Dialectical Behavioral Therapy Last?
Because each person is different and moves at their own pace through therapy, there isn’t one specific amount of time DBT treatment in Atlanta will last. Participating in DBT usually lasts between six months and one year. The sessions themselves last from 40 to 60 minutes.
While many people meet weekly for their Dialectical Behavioral Therapy, the frequency may change depending on the severity of the individual’s symptoms and how they respond to treatment.
Benefits of DBT Treatment In Atlanta
People receive a lot of benefits when they participate in Dialectical Behavioral Therapy in Atlanta. Our facility offers DBT provided by skilled therapists trained in this type of therapy. They meet each person where they are in terms of their mental health and help them learn to empower themselves over the course of their therapy.
DBT can help people improve communication with themselves so they can identify negative thought patterns, emotions, and behaviors. From there, they can pinpoint what they want to change and learn how to do it. These newfound communication skills also influence how the individual gets along with other people. DBT treatment in Atlanta helps them improve their relationships with partners, family members, and co-workers.
The emotion regulation that DBT teaches spills over into all areas of a person’s life. This helps them minimize and eliminate some of their poor mental health symptoms.
Dialectical Behavioral Therapy Programs We Offer in Atlanta
As part of our Dialectical Behavioral Therapy in Atlanta, we offer multiple types of outpatient care. While residential care requires a person to move into a facility, outpatient care takes place during sessions at our facility, which allows the person to still live in their own homes.
The levels of outpatient care we offer include:
Partial Hospitalization Program (PHP)
A partial hospitalization program is our highest level of treatment and allows the individual to receive structured care for most of each weekday without having to commit to residential care. The therapy sessions last a minimum of six hours per day, five days per week.
Intensive Outpatient Program (IOP)
Each day in our intensive outpatient program begins with a group therapy session. The person is required to attend sessions a few hours per day, several days per week. It can make a good transition out of PHP.
Outpatient Program (OP)
Because our outpatient program is our lowest level of care, attendance is only one or two times per week. It usually includes individual therapy and one other type.
Find Dialectical Behavioral Therapy in Atlanta
Are you interested in finding Dialectical Behavioral Therapy in Atlanta? It may be the plan of attack missing from recent therapy sessions or a great first step in improving a mental health disorder. Valor Behavioral Health offers DBT treatment in Atlanta on an outpatient basis. This allows you the freedom to attend your therapy sessions with us but still have time for your personal and career obligations.
Contact us today and let’s talk about how DBT can teach you to make measured progress in helping you feel better. Our staff of therapists can put you on the path to good mental health.