Individual Psychotherapy in Atlanta, Georgia
Individual Therapy
Individual therapy sessions can help you develop healthy coping skills for managing stress, dealing with mental health symptoms, and preventing drug relapses.
Call or text us today to begin individual psychotherapy and find your path to recovery.
Individual therapy plays a critical role in addiction and mental health treatment by providing clients with one-on-one sessions with a skilled therapist to help them confront and overcome the challenges contributing to their condition. Through these sessions, clients explore their past experiences and current emotions, helping them uncover underlying issues. Overall, our individual psychotherapy in Atlanta, Georgia supports clients in recognizing harmful behaviors, replacing them with healthier patterns, and setting realistic, achievable goals for sustained recovery.
Valor Behavioral Health provides mental health and addiction treatment programs in Atlanta, GA. Call us today at (866)859-3442.
What Is Individual Psychotherapy?
Individual psychotherapy offers a personal and confidential space in which clients can explore the emotional and mental challenges they are facing with the support of a licensed therapist. Unlike group settings, these one-on-one sessions allow for deeper conversations around thoughts, experiences, and patterns that may feel too personal to share elsewhere.
Over time, this focused attention can assist individuals in gaining clarity, building confidence, and cultivating meaningful change. The supportive process empowers people to move forward from their struggles with mental health and substance use disorder with strengthened self-awareness and emotional resilience.
Key Areas Addressed in Individual Therapy
Our individual psychotherapy in Atlanta, Georgia aims at encouraging personal development by helping clients understand the emotional, behavioral, and psychological patterns that may be holding them back. Through this one-on-one work with a therapist, they gain tools to successfully navigate recovery and make ongoing improvements.
Key areas addressed during individual therapy include:
- Boosting confidence
- Altering negative thinking and core beliefs
- Fostering self-esteem
- Improving communication and interpersonal relationships
- Identifying and managing triggers
- Working through painful experiences and emotions (such as grief and trauma)
- Setting healthy boundaries
- Understanding how past experiences influence current behavior
- Bettering emotional regulation
- Establishing practical coping mechanisms
- Reducing impulsivity
Types of Individual Psychotherapy in Atlanta We Provide
Valor Behavioral Health offers a range of individual psychotherapy options designed to meet the specific needs and goals of each of our clients. Whether a person is struggling with substance misuse, recovering from trauma, coping with a mental health disorder, or seeking personal growth, our team is here to support them with a variety of evidence-based strategies. These include:
- Cognitive Behavioral Therapy (CBT): CBT assists individuals in identifying and altering unhealthy thought patterns that influence actions and emotions. The goal is to replace these with more positive ways of thinking and behaving.
- Dialectical Behavior Therapy (DBT): DBT integrates cognitive-behavioral techniques with mindfulness practices to highlight the balance between acceptance and change. Furthermore, it emphasizes the relationship between therapist and client.
- Trauma Therapy: Trauma therapy centers on helping clients process and heal from painful past experiences. It supports recovery from abuse, neglect, and other forms of emotional trauma that may lead to substance use issues and mental health difficulties.
- Substance Abuse Counseling: This therapeutic approach addresses the underlying causes of addiction and assists individuals in developing the coping strategies necessary for ongoing recovery. It commonly includes relapse prevention and support for co-occurring mental health disorders.
- Motivational Interviewing: Motivational interviewing is a client-centered approach that helps individuals strengthen their motivation and dedication to instilling positive changes.
Our Programs That Offer Psychotherapy
At our Atlanta facility, we offer individual psychotherapy across a range of treatment programs designed to meet each client’s exact needs—whether that is consistent daily support or more flexible virtual care. Each of the programs below allows individuals to reside in the comfort of their own home or in a structured sober living environment.
The programs we offer individual psychotherapy in include the following:
Partial Hospitalization Program (PHP)
While in our partial hospitalization program (PHP), clients receive a high level of care and structure. This includes individual therapy sessions to establish and support a strong foundation for recovery. Participants typically attend on-site treatment five days a week for the majority of the day.
Intensive Outpatient Program (IOP)
Our intensive outpatient program (IOP) is ideal for those stepping down from higher levels of care or needing more support than traditional outpatient programming. While in our IOP, individual therapy helps clients continue their recovery progress and reach their treatment goals. Attendees typically go to treatment three to five days a week for several hours at a time.
Additionally, we offer an evening IOP for those unable to get the help they need during the daytime.
Virtual IOP
Our virtual IOP provides high-quality individual therapy through our confidential online platform. It is a convenient option for clients experiencing barriers to treatment, such as distance and scheduling conflicts. Virtual IOP sessions are held both during the daytime and in the evening.
How Effective Is Individual Therapy?
Our individual psychotherapy in Atlanta, Georgia, is an effective treatment for those facing addiction, mental health conditions, or a dual diagnosis. In this private setting, clients can explore the root causes of their issues and develop tailored strategies for lasting personal improvements. The individual therapy process focuses on establishing healthier coping mechanisms, enhancing emotional regulation, and gaining a more in-depth understanding of personal patterns and behaviors.
Over time, individuals experience more successful relationships, improved self-awareness, and a renewed sense of purpose.
What to Expect In An Individual Therapy Session?
Individual therapy sessions provide clients with a secure and nurturing atmosphere. The therapist works closely with the individual to understand their specific needs and challenges while establishing a collaborative connection.
Though sessions may differ depending on the person and their position in recovery, below is generally what to expect from individual therapy:
- Building Trust: In early sessions, the therapist will focus on building a stable relationship by understanding the client’s background, current struggles, and personal goals. During this time, individuals can expect open-ended questions that help create a strong foundation for progress.
- Creating a Treatment Plan: Once the therapist has a better understanding of what their client needs, they will work together to design a custom-treatment plan. This plan will highlight core therapeutic objectives and outline steps for addressing challenges and achieving goals.
- Utilizing Therapeutic Techniques: The therapist will then apply proven interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing. Additionally, individuals may be given tasks or exercises to complete between sessions to ensure progress is continued.
- Security: It is important to note that every individual therapy session is confidential and adheres to HIPAA regulations that guarantee every client’s privacy. This helps foster a secure environment in which individuals can communicate freely without fear of judgment.
How Often Will I Meet With My Therapist
At Valor Behavioral Health, individual therapy sessions are scheduled once a week, providing unwavering support. Meeting weekly allows clients time for reflection and personal progress between sessions. Furthermore, this frequency helps maintain momentum, address ongoing challenges, and track progress toward goals.
Our Therapists
Our caring, compassionate therapists are here to help you. Meet our therapists at Valor Behavioral Health in Atlanta, Georgia.
M. Ed, NCC
LMSW
MFT
LMSW
M. Ed, NCC
Get Help Now
If you or a loved one is struggling with mental health issues or dual diagnosis disorders and seeking a balanced approach to recovery, our mental health programs in Atlanta may be the right choice.
Find Individual Psychotherapy in Atlanta, Georgia
The time to prioritize yourself and nurture your personal growth is now. At Valor Behavioral Health, we are committed to supporting clients as they overcome challenges and improve their overall well-being. We offer various therapeutic modalities, including individual psychotherapy, that encourage a balanced approach to ongoing healing.
To learn more about our Atlanta-based services or to start on the road to recovery today, give us a call at (866)859-3442 or visit our admissions page.
Treatment Philosophy
Valor Behavioral Health is an innovative outpatient mental health treatment facility serving the Greater Atlanta region.
Meet Our Team
