Group Therapy in Atlanta
When it comes to improving your mental health, it’s essential to consider all your options. While individual therapy plays a significant role, group therapy offers a more interactive touch to your healing journey.
While attending one-on-one therapy sessions has tremendous value, going to group therapy adds an element of peer support that provides interaction with others who understand the common ground everyone shares. Group therapy provides a similar level of value to that which people get from attending individual therapy.
Valor Behavioral Health understands that living with a mental health disorder often leaves the person feeling alone. They feel as if no one else can understand the troubling emotions, thoughts, and behaviors they experience. Our group therapy in Atlanta provides a comfortable circle of people sharing these experiences. Group therapy can be the missing key to improving the symptoms of poor mental health.
What is Group Therapy?
Group therapy in Atlanta brings a small group of people together in a private setting and is led by a therapist. They usually meet once or twice a week and work on understanding their mental health disorders and learning to improve them.
Sometimes one person has the floor and talks about how mental illness impacts their life and receives feedback. Other times, the conversation has a give-and-take flow like a conversation among several people. The therapist may provide a topic or the group members will bring up things they would like to discuss.
What is The Purpose of Group Therapy?
People attend group therapy for the purpose of benefiting from the peer support that comes with it. Each person in the group has the same or similar challenges to their mental health. This makes them able to relate to each other and find it easier to communicate openly.
The members of the group can brainstorm ways for themselves and each other to improve their mental health and react to challenging situations that arise in their lives. They derive the benefits of both the licensed therapist and the others in the group.
Group therapy helps people who already feel marginalized in their personal and professional lives experience a real sense of community, Belonging to the group can boost self-esteem and the ability to believe that improving one’s mental health is possible for all. Some people maintain a friendship with each other after completing group therapy.
Types of Group Therapy that Valor Offers in Atlanta
The types of group therapy that we offer include the following:
- Dialectical Behavioral Therapy (DBT) Skills
Focuses on teaching practical skills like emotional regulation, distress tolerance, mindfulness, and effective communication to help manage intense emotions and improve relationships. - Cognitive-Behavioral Therapy (CBT) Skills
Helps participants identify and reframe negative thought patterns, develop healthier behaviors, and learn tools to manage challenging emotions and situations. - Psychoeducation
Provides information about mental health conditions, treatment options, and coping strategies to empower participants with knowledge and understanding. - Process Group
Offers a supportive environment where participants can share experiences, explore personal challenges, and gain insight through group interaction and feedback. - Coping with Anxiety and Depression
Teaches techniques to manage symptoms of anxiety and depression, including relaxation methods, cognitive reframing, and building emotional resilience. - Anger Management
Focuses on understanding triggers, managing emotional responses, and developing healthier ways to express and cope with anger. - Coping with Stress
Equips participants with tools to handle stress effectively, such as time management, relaxation techniques, and healthy coping mechanisms. - Emotional Self-Care
Emphasizes the importance of prioritizing emotional well-being through practices like mindfulness, self-compassion, and recognizing personal needs.
Topics of Group Therapy in Atlanta, Georgia
Group therapy covers a wide range of topics. The therapist may introduce one or ask if anyone has a subject they’d like to talk about. Some of the topics that may be discussed in group therapy in Atlanta include:
- Symptoms of mental health disorders
- How to improve communication skills
- Adopting healthy new coping skills
- Learning to tolerate stress in a healthy way
- Identifying and disarming triggers for behavior, thoughts, or emotions
- Coping with grief
- Improving life skills
How Effective is Group Therapy?
Group therapy isn’t just a way to pass time while receiving treatment for mental illness. In fact, group therapy is as impactful and effective as individual therapy. The value of peer support helps many people feel more comfortable opening up in honest communication. Group therapy helps in the treatment of many mental health disorders:
Programs That Offer Group Therapy
Every person has their own schedule and times of day that work best for attending group therapy. We offer group therapy in Atlanta in the following levels of care:
- Partial Hospitalization Program (PHP): PHP provides structured, comprehensive care for individuals who need more support than traditional outpatient therapy but do not require full hospitalization. This program includes multiple therapy sessions each day, including group therapy, to address mental health or substance use challenges.
- Intensive Outpatient Program (IOP): IOP offers a flexible treatment option for those needing more than weekly therapy but less intensive than PHP. Participants engage in group therapy and other therapeutic activities several days a week while maintaining daily responsibilities like work or school.
- Evening Intensive Outpatient Program: This program caters to individuals who require intensive care but need a schedule that fits their work, school, or family obligations. Evening sessions focus on group therapy and skill-building to provide effective support during non-traditional hours.
- Outpatient Program: The outpatient program is designed for individuals who require ongoing therapy but at a less intensive level. Group therapy sessions focus on maintaining progress, building coping skills, and fostering peer support while living independently.
Each person will receive a detailed assessment when they enroll in our program so we can determine which level of care will best meet their needs.
What To Expect In a Group Therapy Session
Each person is welcomed into the group and made to feel comfortable. Because group therapy limits the number of people who participate, people feel like they are heard and don’t feel left behind because of a big crowd in the room.
A person may discuss a situation or emotional reaction they find challenging in a session and engage in a discussion with others about how to resolve it. At other times, the therapist or someone else in the group will check back in with the person to see how they are handling the situation and if they’d like to talk about it or receive more feedback.
Begin Group Therapy in Atlanta
Have you reached the point where you would like to be among like-minded people who understand your journey through mental illness personally? Valor Behavioral Health created our group therapy in Atlanta to provide a safe spot for people to enjoy peer support and work on their recovery. Our therapists have experience leading group therapy sessions and know how to bring out the inner strength each person possesses
Contact us now and find out how easy it is to get enrolled in group therapy. When people with common experiences and goals come together, they get a lot of important work done and enjoy the journey of healing.
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